Gemma Collins expresses concern at young women having invasive beauty procedures 'Forget everything when you come onto the pitch - chances are you'll leave feeling better': The football club kicking shame around mental health issues offside Gogglebox's Mica Ven celebrates becoming a grandmother for the first time as she shares adorable clip with new addition to her familyĭua Lipa flashes her abs in a black cropped tracksuit at the launch event of her new PUMA collection in London Kaye Adams refused to tell her own daughter her real age, admitting she inherited fear of revealing date of birth from her mother Maria Sharapova has given birth! The retired tennis champion welcomes her first child with fiancé Alexander Gilkes Shine BRIGHT this summer: Here are our top 10 health and wellbeing tips to keep you and the family happy Megan Barton Hanson steps out hand-in-hand with a mystery man as the pair continue their Marbella holiday Inside Petra Ecclestone's hen do: Heiress celebrates with personalised masks and butlers in the buff at pink-themed dinner alongside sister Tamara Petra Ecclestone's wedding: Preparations for heiress' celebrations get underway as hundreds of flowers and TREES are delivered to her £170m mansion LOVE ISLAND DAY 39 RECAP: Luca FUMES as he sees Gemma flirting with Billy in clips aired during Movie Night 'Upcycling with my daughters is so meaningful to me': Katie Piper on her love of upcycling second-hand finds for her family - and how YOU can get started with the hobby Paul Ryder dead: Happy Mondays bassist and Shaun's brother passes away suddenly aged 58 - hours before he was due to play show Love Island 2022: Luca FUMES over scenes of Gemma's chat with Billy during Movie Night - as Davide brands Ekin-Su a 'liar' AGAINĬoronation Street stars Sally Carman and Joe Duttine are married! Soap stars kiss at lavish wedding ceremony wearing matching blue attire and why you should get a check up before you check out The surprising new ways in-store pharmacists can help. Katie Price unveils three HUGE new tattoos as she dons an iridescent bikini in Thailand - including a massive horse ink across her torso Mark Wright reveals his health fears after having a 12cm tumour removed from his armpit following cancer scare It's Ed's shed: Singer Sheeran splashes £650,000 on converted 1880s railway carriage with views over the Channel Yazmin Oukhellou breaks her silence on horror car crash which killed boyfriend Jake McLean This article has been viewed 557,181 times.Ex-ITV newsreader Isla Traquair reveals how her hair fell out and she was forced to flee her cottage for America amid stalking nightmare In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 8 references cited in this article, which can be found at the bottom of the page. Brendon holds a BS in Kinesiology from the University of Massachusetts Amherst. Brendon has worked as a Program Director for Mike Boyle Strength and Conditioning (MBSC) and earned his massage therapy license from the Cortiva Institute-Boston. With 17 years of experience in the fitness industry, Brendon specializes in strength and conditioning, and his company CSFC has certified over 3,000 trainers in over 20 countries. Brendon Rearick is a Personal Trainer, Strength Coach, Fitness Program Director, and co-founder of Certified Functional Strength Coach (CSFC), a fitness education company in the San Francisco Bay Area. This article was co-authored by Brendon Rearick.
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